Feel Whole Explore your inner wisdom Heal and integrate Become your authentic Self With Integrative Quantum Breathwork
Your are where you need to be. Just Breathe
Benefits of Integrative Quantum Breathwork
Mind
- Relief from Anxiety
- Relief from Depression
- Relief from Trauma
- Greater sense of Calmness and Peace
- Relief of Stress
- More Clarity
- Reach a Deeper State of Mind
- Release of Grief
Body
- Being more present in the body
- Being more present with people and life
- Increased trust in Self
- Oxygenates the Body
- Increased Digestion
- Assists with Weight Loss
- Activates the Parasympathetic Nervous System
- Lowers Blood Pressure
Soul
- Greater Self-Awareness
- Increased Connection to Divine/Source
- More Clarity on Life Purpose
- Increased Connection to Intuition
- Potential Transcendental/Mystical Experience
- Quiets the Ego Mind
- Realization of True Self Beyond Physical Form
What is Integrative Quantum Breathwork?
Integrative Quantum Breathwork is a tool for significant transformation and healing. IQB integrates insights from modern consciousness research, neuroscience and quantum physics, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. It is a powerful healing process and a well-established method used worldwide to generate altered states of consciousness or expanded states of awareness. It is safe and can lead to healing, growth, positive transformation, profound insights and relief from mental, physical, and/or emotional tension. This is achieved by using connected circular breaths and carefully selected evocative, dynamic music to take you on powerful journeys deep into your consciousness.
Who is this breathwork for?
-Anyone and everyone who is seeking to transform their lives or wishes to gain more clarity about their purpose
– Ready to break the old patterns, habits and behaviours that keep you chained to the past
– Have the desire to explore and unlock your true potential and go beyond your limits
How to prepare for your session?
Our live and virtual Integrative Quantum Breathwork sessions last for approximately 2 hours. The online sessions are hosted using the Zoom application. We start by giving a brief introduction to this type of breathwork. After the introduction, we will start the Breathwork session, which will last approximately 60 minutes. During the session, I will be playing some carefully selected, powerful, empowering and other types of music that can help you quiet the thinking mind and the inner chatter and gain access to your inner intelligence. After the session, I will open the “share circle” for everyone. If you would like to share your experience with the group or ask any questions, this will be the best time to do so.
Location
Choose a comfortable location where you will not be disturbed or interrupted during your session. You can sit in a chair or lie on a yoga mat, but please ensure you leave space around your body. An arm-length in each direction should be sufficient enough. It is also recommended to wear loose clothes that allow you to move around if you wish.
Intention
Set your intention for the session – Do you want to find an answer to a particular question or are you looking for a solution to some problem or you have a mystical,new and unknown experience? Whatever it is that you are after, simply tune into the frequency of that thought/intention for a minute or two and then let it go with gratitude and love.
It is recommended not to consume any food 2 hours prior to the session. However, if you do need to eat something we recommend to have just a very light meal. A full stomach can make it difficult to do breathwork.
Accessories
Headphones – Ideally it is best to use wired headphones to make sure you won`t have any issues with the sound but you can also use bluetooth ones as well. If none of them is available then the computer speaker should be sufficient enough too. But do make sure you have the music on the louder end of the scale. It is important to feel fully surrounded or consumed by the music.
Blindfolds – I strongly recommend you using blindfolds as it will assist you to turn all your attention and energy inwards. However, if you don`t have one yet, it is fine to just close your eyes but for future session I would definitely recommend you investing into a blindfold.
Wi-Fi – Strong stable internet connection is very important. Therefore I wouldn`t recommend using mobile internet or data services. Connect to a fast Wi-Fi network if it is possible.
During the session, you can experience a wide range of physical sensations and different forms of release, such as crying; thus, I would also recommend having tissues, a blanket and some water beside you.
Journaling
To assist you with the integration process, besides sharing your experiences with the group, it can be beneficial for you to start journaling. Sometimes we receive some insights after the session, so having a journal will help you better understand your journey. If you are more of an artistic person, it is also a good practice to draw or paint.
Important Note
This type of breathwork can result in intense physical and emotional release. To better support you on your transformational journey and for your health and safety, we don`t allow people with certain medical and psychological conditions to attend our sessions. For further details, please read our FAQ section below.
If you have any question, please email us on [email protected] or simply fill in the contact us form.
Frequently asked questions
I have asthma. Can I attend this breathwork session?
Yes, you can attend this type of breathwork. However, please ensure your inhaler is within reach in case you need it.
I am pregnant. Can I still attend a session?
Currently, we do not allow pregnant individuals to attend our sessions. There haven`t been enough studies on the impact of breathwork on the fetus and the physiology of a pregnant woman.
Full list of Contraindications
- Aneurysm
- Cardiovascular disease and/or irregularities including prior heart attack
- Detached retina
- Epilepsy
- Glaucoma
- High blood pressure
- History of stroke and seizures
- Osteoporosis
- Prescription blood thinning/anti-clotting medications
- Hospitalization for any psychiatric condition or emotional crisis in past 10 years such as an attempted suicide or nervous breakdown
- Bipolar disorder or schizophrenia (Prior diagnosis by a health professional)
Why is breathwork so powerful?
You’ll tap into your inner knowing.
The first benefit of breathwork is that the innate wisdom of your breath and life force knows exactly where to go for the level of healing that is available for you at any given time. As the breath opens meridians and channels and aligns your body with its inherent and Universal energy, healing happens. There is no need to think, process, or figure anything out after a session. To know you can receive clarity and peace without thinking is revelatory.
You’ll feel empowered.
In a breathwork session, you do not need to imbibe an external substance, so there is an inner empowerment that comes from you. Your breath can become the source of answers to questions, insights to challenges, freedom from feeling stuck, and downloads to what’s next for you, your life, and your work in the world.
You’ll gain a new perspective on life’s challenges.
Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Last, it can help people receive insights from ancestors and loved ones who have transitioned, as well as downloads about work, creativity, finances, relationships, or health conditions.
For more information I would also recommend reading this article.
What happens during a breathwork session?
You’ll relax and use what is known as conscious connected circular breathing. This is where your breaths are continuous with no spaces or retention between breaths.
During this time you may have an emotional release thought to be triggered by subconscious feelings and thoughts. Bringing the adverse aspects of past trauma to the surface to be let go of is thought to bring about inner peace and a higher level of consciousness.
How is breathwork different from meditation?
Unlike meditation, where we are aware of our mental chatter, breathwork allows us to disconnect from the mind and reconnect with our body and energy. From this elevated state of awareness, we are able to heal, grow, and expand.
Disclaimer:
By attending the session, you certify that you have read and agree to the following disclaimer and our Frequently Asked Questions. All results and claims are evidence-based. Any information provided by Heart To Soul Coaching or any of its facilitators or therapist is for informational purposes only. Integrative Quantum Breathwork (IQB) is not a substitute for medical or psychological attention, examination, diagnosis or treatment provided by a doctor or other fully qualified healthcare professional. By registering for any live in-person or online session, you affirm that a licensed physician has verified your good health and physical and mental condition to participate in such a program. In addition, you will make the instructor/facilitator aware of any medical conditions or physical limitations before class. If you are pregnant, become pregnant or are post-natal or post-surgical, you affirm that you have your physician’s approval to participate. You affirm that you alone are responsible for deciding whether to practice IQB and participation is at your own risk. You hereby agree to release and waive any claims you have now or may have against IQB, Tibor Bernath, Heart To Soul Coaching or any of its instructors/facilitators.